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21 April @ 7:30 pm - 8:30 pm
Mindfulness has been a bit if a buzz word for a while now. You may have even dabbled a bit yourself. At times like these a calm mind and open heart are critical success factors to maintaining our well being and supporting others. Mindfulness practice is the core of learning how to cultivate both a calm mind and an open heart.
In this session we will:
- Bust Myths About Mindfulness – Explore the many myths and poor representations of authentic mindfulness so you can be confident in your own practice
- Understand the Benefits of Mindfulness Practice – Understand the many benefits of a daily mindfulness practice
- Learn How to Get Started – Getting started with some practice and tips on how to start your own daily practice
When | Tuesday 21st April 7:30pm – 8:30pm
Where | Online
Cost | Free